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Diet Type: Low Calorie
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Ingredients:
1 jalapeno pepper, seeded and minced3 cloves garlic, minced1/2 sweet onion, chopped2 cups peeled mangos, chopped1/2 cup orange juice1 teaspoon dried Thyme2 teaspoons extra virgin olive oil1/4 teaspoon salt4 6oz. Tilapia filletscooking spray
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Serves: 4
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Cooking Time: 30 minutes - one hour |
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| Instructions: |
| Combine first 3 ingredients in a food processor, and process until minced. Add the mango and next 5 ingredients (mango through salt); process until smooth.
Place mango mixture and fish in a zip-top plastic bag; seal and marinate in refrigerator 20 minutes.
Remove fish from bag, reserving marinade. Pour reserved marinade into a small saucepan and bring to a boil. Reduce heat and simmer 5 minutes. Remove from heat.
Prepare grill or broiler. Place fish on a grill rack or broiler pan coated with cooking spray. Cook for 4 minutes on each side or until fish flakes easily when tested with a fork. Serve with mango salsa. |
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