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Mystical Red Sauce
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Authored By: Polly Pitchford, Full Spectrum Health™
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Nightshade-free and all the richness of a marinara sauce. The shade of red varies depending on how big a beet you add to the pot.
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Diet Types: Macrobiotic, Vegan, Vegetarian
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Ingredients:
1 pound carrots, peeled and cut into large chunks2 small beets, peeled, chopped2 Spanish onions, chopped2 stalks celery, chopped2 bay leaves4 cups water4 cloves garlic, minced2 tablespoons olive oil1 teaspoon dried oregano1 teaspoon dried basil2 tablespoons Arrowroot dissolved in cold water2 teaspoons salt1/4 cup cold water to dissolve arrow root
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Serves: 6
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Cooking Time: 30 minutes - one hour |
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| Instructions: |
| Place vegetables, bay leaves, salt and water in large pot. Boil until very soft.
Remove bay leaves.
Puree vegetables, using cooking broth as needed. Return to pot.
In a seperate skillet, saute garlic and spices in oil and add to sauce. Arrowroot can be added at this point for a glossy sheen and extra body.
Simmer 15-30 minutes, allowing flavor to improve. Adjust seasonings. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 6
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| Amount Per Serving |
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Calories 110
Calories from Fat 43
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% Daily Value*
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| | Total Fat 5g | 7% | | | Saturated Fat 1g | 4% | | | Mono Fat 3g | | | | Sodium 837mg | 35% | | | Total Carbs 16g | 5% | | | Dietary Fiber 4g | 16% | | | Protein 2g | | | | Iron | 7% | | | Calcium | 5% | | | Vitamin B-6 | 10% | | | Vitamin C | 13% | | | Vitamin E | 5% | | | Vitamin A | 181% | | | Selenium | 3% | | | Manganese | 15% | | | Copper | 5% | | | Zinc | 3% | | | Pantothenic acid | 2% | | | Niacin | 4% | | | Riboflavin | 6% | | | Thiamin | 7% | | | Folate | 13% | | | Potassium | 12% | | | Phosphorus | 6% | | | Magnesium | 6% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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