Ingredient Glossary
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| Ingredient | Description | Recipes | |
| Quinoa | While not a true cereal grain it is used like one in the kitchen. Indigenous to South America Quinoa was revered by the Inca Indians. It has the most protein of all grains and contains all essential amino acids making it a complete protein as well as a rich source of minerals and vitamins. |
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| Brown Sugar Date Nut Bars |
| The use of any other whole grain flours work well in this yummy dessert... |
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